Drills ·
3 Point Lunges AXIO Rotations
Rotate AXiO with both hands in "Driver" position while lunging forward, to side and back. Do 3-5 reps each. Then switch legs.
Do 3 sets
Can hold AXiO with one hand to make exercise easier
Rotate AXiO with both hands in "Driver" position while lunging forward, to side and back. Do 3-5 reps each. Then switch legs.
Do 3 sets
Can hold AXiO with one hand to make exercise easier