Softball

AXIO 5 RECOVERY #1 - PENDULUMS
AXIO 5 RECOVERY #1 - PENDULUMS
AXIO 5 RECOVERY #2 - SHOULDER HALOS
AXIO 5 RECOVERY #2 - SHOULDER HALOS
AXIO 5 RECOVERY #3 - SIDE ROTATIONS W/HIP MOBILITY
AXIO 5 RECOVERY #3 - SIDE ROTATIONS W/HIP MOBILITY
AXIO 5 RECOVERY #5 - OPEN BOOK ROTATIONS
AXIO 5 RECOVERY #5 - OPEN BOOK ROTATIONS
AXIO 5 RECOVERY #4 - EXCHANGES
AXIO 5 RECOVERY #4 - EXCHANGES
Shoulder Front Rotations
Shoulder Front Rotations
Shoulder Side Rotations
Shoulder Side Rotations
Wrist Extensions
Wrist Extensions
Wrist Circles
Wrist Circles
Shoulder Raise Rotations - Two Handed
Shoulder Raise Rotations - Two Handed
Forward Reach Rotations
Forward Reach Rotations
3 Point Lunges AXIO Rotations
3 Point Lunges AXIO Rotations
RDL AXiO Rotations
RDL AXiO Rotations
90/90 IR-ER Shoulder Rotations
90/90 IR-ER Shoulder Rotations
AXIO 8 WARM UP #1 - SHOULDER HALOS
AXIO 8 WARM UP #1 - SHOULDER HALOS
AXIO 8 WARM UP #2 - DRIVER LUNGES
AXIO 8 WARM UP #2 - DRIVER LUNGES
AXIO 8 WARM UP #3 HALF KNEELING FLOW
AXIO 8 WARM UP #3 HALF KNEELING FLOW
AXIO 8 WARM UP #4 HIP - TORSO CHOPS
AXIO 8 WARM UP #4 HIP - TORSO CHOPS
AXIO 8 WARM UP #5 - DECELERATION THROWS
AXIO 8 WARM UP #5 - DECELERATION THROWS
AXIO 8 WARM UP #6 - LATE COCKING TAPS
AXIO 8 WARM UP #6 - LATE COCKING TAPS
AXIO 8 WARM UP #7 - LONG LEVER ROTATIONS
AXIO 8 WARM UP #7 - LONG LEVER ROTATIONS