AXIO 8 WARM UP #6 - LATE COCKING TAPS

30 in each directions. increase speed gradually as you go.

Back to Softball

You may also like

Side External Rotations (non-rotational)

Side External Rotations (non-rotational)

Single Leg Balance Drivers w/Banded Eversion

Single Leg Balance Drivers w/Banded Eversion

Side Horizontal Add/Abd (non-rotational)

Side Horizontal Add/Abd (non-rotational)

AXIO 8 WARM UP #6 - LATE COCKING TAPS