AXIO 8 WARM UP #7 - LONG LEVER ROTATIONS
In a Split Squat position with 1 arm extended holding the AXIO. Start with Oscillations and progress to rotations ands then to rotations with movement.
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In a Split Squat position with 1 arm extended holding the AXIO. Start with Oscillations and progress to rotations ands then to rotations with movement.