Forward Reach Rotations

In stride position reach froward and back while rotating the AXIO. Try to keep elbow/wrist stable by generating force from shoulder and torso.

Get 5 reps. If you lose control of the AXIO get it going again and finish the set. It will get easier with reps.

Do 3 sets - Rotating AXIO externally best for this drill, but good to master both rotational directions.