AXIO 5 RECOVERY #1 - PENDULUMS
Hinge at hips. Rotate AXIO facing the ground. Rotate at slow and smooth
speed creating force from shoulder and middle of body. Do 30-60 seconds clockwise and counter clockwise
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Hinge at hips. Rotate AXIO facing the ground. Rotate at slow and smooth
speed creating force from shoulder and middle of body. Do 30-60 seconds clockwise and counter clockwise
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