AXIO Bear Crawl T-Rotations
Do 30 second rotations with the AXIO. If you lose control, just get it going again and finish the interval - will get better with reps.
Try for 3 sets each arm.
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Do 30 second rotations with the AXIO. If you lose control, just get it going again and finish the interval - will get better with reps.
Try for 3 sets each arm.
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