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Volleyball
Training
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Volleyball
All
AXIO 6 WARMUP
Core
Elbow/Forearm
Lower Body
Pin Hitters
Setters
Shoulders
Total Body
Core
·
Shoulders
·
AXIO RFE Horizontal Abduction
Pin Hitters
·
AXIO Overhead Squat
Pin Hitters
·
AXIO Load and Strikes
Pin Hitters
·
Side Lunges Single Arm
Pin Hitters
·
Single RDL with AXIO Reaches
Setters
·
Setting Pendulums
Setters
·
Walking Lunge Halos
Setters
·
Standing Hip-Torso Turns
Setters
·
Push Pull Setting Rotations
Lower Body
·
AXIO Squat Variations
Shoulders
·
AXIO Quadraped
Core
·
Total Body
·
AXIO Single Leg RDL
Core
·
AXIO RFE Torso Turn
Shoulders
·
AXIO RFE Abduction Rotation and Front Raise
Core
·
Shoulders
·
AXIO RFE Abduction and Full Torso Rotation
Shoulders
·
AXIO Hitting Mobility
Core
·
Lower Body
·
AXIO Bulgarian Split Squat
AXIO 6 WARMUP
·
Shoulders
·
AXIO Swings
AXIO 6 WARMUP
·
Core
·
Elbow/Forearm
·
Shoulders
·
AXIO Plank Reaches
AXIO 6 WARMUP
·
Core
·
Lower Body
·
AXIO Split Squat Torso Turns
AXIO 6 WARMUP
·
Core
·
Shoulders
·
AXIO Triangulations
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