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    AXIO Centripetal Training AXIO Centripetal Training
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    Volleyball

    AXIO RFE Horizontal Abduction
    Core · Shoulders ·
    AXIO RFE Horizontal Abduction
    AXIO Overhead Squat
    Pin Hitters ·
    AXIO Overhead Squat
    AXIO Load and Strikes
    Pin Hitters ·
    AXIO Load and Strikes
    Side Lunges Single Arm
    Pin Hitters ·
    Side Lunges Single Arm
    Single RDL with AXIO Reaches
    Pin Hitters ·
    Single RDL with AXIO Reaches
    Setting Pendulums
    Setters ·
    Setting Pendulums
    Walking Lunge Halos
    Setters ·
    Walking Lunge Halos
    Standing Hip-Torso Turns
    Setters ·
    Standing Hip-Torso Turns
    Push Pull Setting Rotations
    Setters ·
    Push Pull Setting Rotations
    AXIO Squat Variations
    Lower Body ·
    AXIO Squat Variations
    AXIO Quadraped
    Shoulders ·
    AXIO Quadraped
    AXIO Single Leg RDL
    Core · Total Body ·
    AXIO Single Leg RDL
    AXIO RFE Torso Turn
    Core ·
    AXIO RFE Torso Turn
    AXIO RFE Abduction Rotation and Front Raise
    Shoulders ·
    AXIO RFE Abduction Rotation and Front Raise
    AXIO RFE Abduction and Full Torso Rotation
    Core · Shoulders ·
    AXIO RFE Abduction and Full Torso Rotation
    AXIO Hitting Mobility
    Shoulders ·
    AXIO Hitting Mobility
    AXIO Bulgarian Split Squat
    Core · Lower Body ·
    AXIO Bulgarian Split Squat
    AXIO Swings
    AXIO 6 WARMUP · Shoulders ·
    AXIO Swings
    AXIO Plank Reaches
    AXIO 6 WARMUP · Core · Elbow/Forearm · Shoulders ·
    AXIO Plank Reaches
    AXIO Split Squat Torso Turns
    AXIO 6 WARMUP · Core · Lower Body ·
    AXIO Split Squat Torso Turns
    AXIO Triangulations
    AXIO 6 WARMUP · Core · Shoulders ·
    AXIO Triangulations
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    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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