AXIO Overhead Squat
Rotate AXIO reaching overhead as high as you can at squat depth that you can maintain stability and control. Try for 20-30 sec interval or do 5-8 squats in a row. Work up to 3-4 sets.
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Rotate AXIO reaching overhead as high as you can at squat depth that you can maintain stability and control. Try for 20-30 sec interval or do 5-8 squats in a row. Work up to 3-4 sets.