Walking Lunge Halos
Alternate Lunges with AXIO overhead reaching as high as you can while maintaining rotations. if you lose control, get AXIO rotating again and complete your reps. Do 8-10 reps each leg. 3-4 sets.
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Alternate Lunges with AXIO overhead reaching as high as you can while maintaining rotations. if you lose control, get AXIO rotating again and complete your reps. Do 8-10 reps each leg. 3-4 sets.
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