Baseball

1/2 Kneeling 180 Degree Torso Turn
Balance · Core · Shoulders ·
1/2 Kneeling 180 Degree Torso Turn
RFE Horizontal Abduction Raises (Non-Rotational)
Balance · Core · Shoulders · Warmup ·
RFE Horizontal Abduction Raises (Non-Rotational)
AXIO RDL
Balance · Core · Shoulders ·
AXIO RDL
AXIO RFE Driver
Balance · Core · Shoulders ·
AXIO RFE Driver
Split Squat One Arm Torso Turn
Balance · Core · Shoulders ·
Split Squat One Arm Torso Turn
Split Forward Lean Torso Turns
Balance · Core · Shoulders ·
Split Forward Lean Torso Turns
3 Point Lunge – 2 Hands
Balance · Core · Shoulders ·
3 Point Lunge – 2 Hands
Split Stance Torso Turns – 2 Hands
Balance · Core · Shoulders ·
Split Stance Torso Turns – 2 Hands
Forward Lunge Reach
Balance · Core · Shoulders ·
Forward Lunge Reach
3 Point Lunge – Single Hand
Balance · Core · Shoulders ·
3 Point Lunge – Single Hand
Forward Reach
Balance · Core · Shoulders ·
Forward Reach
Shoulder Circumduction
Balance · Core · Shoulders ·
Shoulder Circumduction
Upward Rotations
Balance · Shoulders ·
Upward Rotations
Shoulder Side Holds
Balance · Shoulders ·
Shoulder Side Holds
Shoulder Front Holds
Balance · Shoulders ·
Shoulder Front Holds
Shoulder Side Raises
Balance · Shoulders ·
Shoulder Side Raises
Shoulder Forward Raises
Balance · Shoulders ·
Shoulder Forward Raises