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    AXIO Centripetal Training AXIO Centripetal Training
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    Baseball

    AXIO RDL
    Balance · Core · Shoulders ·
    AXIO RDL
    RFE Horizontal Abduction Raises (Non-Rotational)
    Balance · Core · Shoulders ·
    RFE Horizontal Abduction Raises (Non-Rotational)
    AXIO RFE Driver
    Balance · Core · Shoulders ·
    AXIO RFE Driver
    Split Squat One Arm Torso Turn
    Balance · Core · Shoulders ·
    Split Squat One Arm Torso Turn
    Split Forward Lean Torso Turns
    Balance · Core · Shoulders ·
    Split Forward Lean Torso Turns
    1/2 Kneeling 180 Degree Torso Turn
    Balance · Core · Shoulders ·
    1/2 Kneeling 180 Degree Torso Turn
    3 Point Lunge – 2 Hands
    Balance · Core · Shoulders ·
    3 Point Lunge – 2 Hands
    Split Stance Torso Turns – 2 Hands
    Balance · Core · Shoulders ·
    Split Stance Torso Turns – 2 Hands
    Forward Lunge Reach
    Balance · Core · Shoulders ·
    Forward Lunge Reach
    3 Point Lunge – Single Hand
    Balance · Core · Shoulders ·
    3 Point Lunge – Single Hand
    Forward Reach
    Balance · Core · Shoulders ·
    Forward Reach
    Shoulder Circumduction
    Balance · Core · Shoulders ·
    Shoulder Circumduction
    Upward Rotations
    Balance · Shoulders ·
    Upward Rotations
    Shoulder Side Holds
    Balance · Shoulders ·
    Shoulder Side Holds
    Shoulder Front Holds
    Balance · Shoulders ·
    Shoulder Front Holds
    Shoulder Side Raises
    Balance · Shoulders ·
    Shoulder Side Raises
    Shoulder Forward Raises
    Balance · Shoulders ·
    Shoulder Forward Raises

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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