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    AXIO Centripetal Training AXIO Centripetal Training
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    • Applications
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    Baseball

    Radial Deviations
    Elbow/Forearm ·
    Radial Deviations
    Wrist Extensions
    Elbow/Forearm ·
    Wrist Extensions
    Ulnar Deviations
    Elbow/Forearm ·
    Ulnar Deviations
    Wrist Circles
    Elbow/Forearm ·
    Wrist Circles
    AXIO IR/ER @ 90 Degrees ABD
    Elbow/Forearm · Shoulders ·
    AXIO IR/ER @ 90 Degrees ABD
    Arm Bar Variations
    Elbow/Forearm · Shoulders ·
    Arm Bar Variations
    Long Lever Rotations
    Elbow/Forearm · Shoulders ·
    Long Lever Rotations
    90/90 Late Cocking – Posterior Rotations
    Elbow/Forearm · Shoulders ·
    90/90 Late Cocking – Posterior Rotations
    Forward Raises – Uniplanar
    Elbow/Forearm · Shoulders ·
    Forward Raises – Uniplanar
    External/Internal Rotation
    Elbow/Forearm · Shoulders ·
    External/Internal Rotation
    Horizontal ADD Rotations
    Band Combos · Elbow/Forearm · Shoulders ·
    Horizontal ADD Rotations
    Horizontal ABD Rotations
    Band Combos · Elbow/Forearm · Shoulders ·
    Horizontal ABD Rotations
    Resisted Ulnar Deviation
    Band Combos · Elbow/Forearm ·
    Resisted Ulnar Deviation
    Resisted Supination
    Band Combos · Elbow/Forearm ·
    Resisted Supination
    Resisted Radial Deviation
    Band Combos · Elbow/Forearm ·
    Resisted Radial Deviation
    Resisted Pronation
    Band Combos · Elbow/Forearm ·
    Resisted Pronation
    Resisted Flexion
    Band Combos · Elbow/Forearm ·
    Resisted Flexion
    Resisted Extension
    Band Combos · Elbow/Forearm ·
    Resisted Extension
    Wrist Flexion
    Elbow/Forearm ·
    Wrist Flexion

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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