Baseball

Radial Deviations
Radial Deviations
Wrist Extensions
Wrist Extensions
Ulnar Deviations
Ulnar Deviations
Wrist Circles
Wrist Circles
AXIO IR/ER @ 90 Degrees ABD
AXIO IR/ER @ 90 Degrees ABD
Arm Bar Variations
Arm Bar Variations
Long Lever Rotations
Long Lever Rotations
90/90 Late Cocking – Posterior Rotations
90/90 Late Cocking – Posterior Rotations
Forward Raises – Uniplanar
Forward Raises – Uniplanar
External/Internal Rotation
External/Internal Rotation
Horizontal ADD Rotations
Horizontal ADD Rotations
Horizontal ABD Rotations
Horizontal ABD Rotations
Resisted Ulnar Deviation
Resisted Ulnar Deviation
Resisted Supination
Resisted Supination
Resisted Radial Deviation
Resisted Radial Deviation
Resisted Pronation
Resisted Pronation
Resisted Flexion
Resisted Flexion
Resisted Extension
Resisted Extension
Wrist Flexion
Wrist Flexion