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Baseball
All
AXIO 8
Balance
Band Combos
Core
Elbow/Forearm
Shoulders
Elbow/Forearm
·
Radial Deviations
Elbow/Forearm
·
Wrist Extensions
Elbow/Forearm
·
Ulnar Deviations
Elbow/Forearm
·
Wrist Circles
Elbow/Forearm
·
Shoulders
·
AXIO IR/ER @ 90 Degrees ABD
Elbow/Forearm
·
Shoulders
·
Arm Bar Variations
Elbow/Forearm
·
Shoulders
·
Long Lever Rotations
Elbow/Forearm
·
Shoulders
·
90/90 Late Cocking – Posterior Rotations
Elbow/Forearm
·
Shoulders
·
Forward Raises – Uniplanar
Elbow/Forearm
·
Shoulders
·
External/Internal Rotation
Band Combos
·
Elbow/Forearm
·
Shoulders
·
Horizontal ADD Rotations
Band Combos
·
Elbow/Forearm
·
Shoulders
·
Horizontal ABD Rotations
Band Combos
·
Elbow/Forearm
·
Resisted Ulnar Deviation
Band Combos
·
Elbow/Forearm
·
Resisted Supination
Band Combos
·
Elbow/Forearm
·
Resisted Radial Deviation
Band Combos
·
Elbow/Forearm
·
Resisted Pronation
Band Combos
·
Elbow/Forearm
·
Resisted Flexion
Band Combos
·
Elbow/Forearm
·
Resisted Extension
Elbow/Forearm
·
Wrist Flexion
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