Balance ·
Lower Body ·
Single Leg RDL Diagonal Reach
x 30 seconds or 3-5 reps each leg. Do 3-4 sets.
*If you lose balance or control, just reset, get it going again and finish the interval/set.
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x 30 seconds or 3-5 reps each leg. Do 3-4 sets.
*If you lose balance or control, just reset, get it going again and finish the interval/set.
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