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    AXIO Centripetal Training AXIO Centripetal Training
    • Shop
      • AXIO Trainers
      • Training Packs
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      • Shop All
    • Applications
      • Archery
      • Baseball
      • Cycling
      • Football
      • Golf
      • Rehab
      • Softball
      • Volleyball
    • Training
      • Quickstart
      • Exercise Library
      • AXIO Challenges
      • Interval Workouts
    • About AXIO
      • AXIO Tune Up
      • AXIO Education & Science
      • Podcasts
      • AXIO Experts
      • FAQ
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    Strength & Conditioning

    Single Leg Opposite Arm Drill
    Balance ·
    Single Leg Opposite Arm Drill
    Single Leg Diagonals
    Balance ·
    Single Leg Diagonals
    Single Leg Opposite Arm Halo
    Balance ·
    Single Leg Opposite Arm Halo
    Single Leg Opposite Arm Diagonals
    Balance ·
    Single Leg Opposite Arm Diagonals
    Single Leg Balance Right- Left Arm Rotating Wheel
    Balance ·
    Single Leg Balance Right- Left Arm Rotating Wheel
    Single Leg Dead Lift Left- Front Wheel
    Balance ·
    Single Leg Dead Lift Left- Front Wheel
    Single Leg Dead Lift Left- Right Arm Wheel
    Balance ·
    Single Leg Dead Lift Left- Right Arm Wheel
    Single Leg Hip Hinge Left- Right Arm Wheel
    Balance ·
    Single Leg Hip Hinge Left- Right Arm Wheel
    Single Leg Hip Hinge Halo
    Balance ·
    Single Leg Hip Hinge Halo
    Single Leg Balance Opposite Arm Circles
    Balance ·
    Single Leg Balance Opposite Arm Circles
    Single Leg Balance Opposite Arm Wheel
    Balance ·
    Single Leg Balance Opposite Arm Wheel
    Single Leg Hip Hinge One Arm Diagonal Drill
    Balance ·
    Single Leg Hip Hinge One Arm Diagonal Drill
    Single Leg Squat Balance Rotating Wheel
    Balance ·
    Single Leg Squat Balance Rotating Wheel
    Single Leg Hip Hinge One Arm Diagonal Drill
    Balance ·
    Single Leg Hip Hinge One Arm Diagonal Drill

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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