Our office will be closed 12/24/24 - 1/1/25. All orders, exchanges and refunds will be processed after the 1st. Thank you and we wish everyone a safe and happy holiday.

Balance ·

Single Leg Hip Hinge One Arm Diagonal Drill

3-4 x 30 seconds each side or 3-5 each leg

*If you lose control, simply maintain position and try to get it going again

Back to Strength & Conditioning