Single Leg Squat Torso Turn Drivers
Do 30 seconds each side or 3-5 torso turns each direction. 3-4 sets each leg.
*If you lose control, simply maintain position and try to get it going again
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Do 30 seconds each side or 3-5 torso turns each direction. 3-4 sets each leg.
*If you lose control, simply maintain position and try to get it going again
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