Tension Turns 1
Rotate AXIO in horizontal position. Maintain angles and control through full turns.
Repeat 3-5 repetitions or 30 sec duration.
Goal - Create coordinated tension thru impact and release.
Rotate AXIO in horizontal position. Maintain angles and control through full turns.
Repeat 3-5 repetitions or 30 sec duration.
Goal - Create coordinated tension thru impact and release.
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