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    AXIO Centripetal Training AXIO Centripetal Training
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    Baseball

    AXIO RDL
    Balance · Core · Shoulders ·
    AXIO RDL
    AXIO Side Plank
    Core · Shoulders ·
    AXIO Side Plank
    RFE Horizontal Abduction Raises (Non-Rotational)
    Balance · Core · Shoulders ·
    RFE Horizontal Abduction Raises (Non-Rotational)
    AXIO Medball Plank ABD
    Core · Shoulders ·
    AXIO Medball Plank ABD
    AXIO IR/ER @ 90 Degrees ABD
    Elbow/Forearm · Shoulders ·
    AXIO IR/ER @ 90 Degrees ABD
    AXIO RFE Driver
    Balance · Core · Shoulders ·
    AXIO RFE Driver
    Split Squat One Arm Torso Turn
    Balance · Core · Shoulders ·
    Split Squat One Arm Torso Turn
    Split Forward Lean Torso Turns
    Balance · Core · Shoulders ·
    Split Forward Lean Torso Turns
    1/2 Kneeling 180 Degree Torso Turn
    Balance · Core · Shoulders ·
    1/2 Kneeling 180 Degree Torso Turn
    Side Plank Flow
    Core · Shoulders ·
    Side Plank Flow
    Arm Bar Variations
    Elbow/Forearm · Shoulders ·
    Arm Bar Variations
    3 Point Lunge – 2 Hands
    Balance · Core · Shoulders ·
    3 Point Lunge – 2 Hands
    Shoulder D1 Diagonals
    Core · Shoulders ·
    Shoulder D1 Diagonals
    Shoulder D2 Diagonals
    Core · Shoulders ·
    Shoulder D2 Diagonals
    Tension Turns 2
    Core · Shoulders ·
    Tension Turns 2
    Tension Turns 1
    Core · Shoulders ·
    Tension Turns 1
    Split Stance Torso Turns – 2 Hands
    Balance · Core · Shoulders ·
    Split Stance Torso Turns – 2 Hands
    Long Lever Rotations
    Elbow/Forearm · Shoulders ·
    Long Lever Rotations
    Shoulder Elevations – Two Hands
    Core · Shoulders ·
    Shoulder Elevations – Two Hands
    Forward Lunge Reach
    Balance · Core · Shoulders ·
    Forward Lunge Reach
    3 Point Lunge – Single Hand
    Balance · Core · Shoulders ·
    3 Point Lunge – Single Hand
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    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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