Baseball

1/2 Kneeling 180 Degree Torso Turn
1/2 Kneeling 180 Degree Torso Turn
RFE Reverse Flye (Non-Rotational)
RFE Reverse Flye (Non-Rotational)
AXIO RDL's
AXIO RDL's
AXIO Side Plank
AXIO Side Plank
AXIO Medball Plank ABD
AXIO Medball Plank ABD
AXIO IR/ER @ 90 Degrees ABD
AXIO IR/ER @ 90 Degrees ABD
RFE AXIO Drivers
RFE AXIO Drivers
Split Squat One Arm Torso Turn
Split Squat One Arm Torso Turn
Split Stance Torso Turns
Split Stance Torso Turns
Side Plank Flow
Side Plank Flow
Arm Bar Variations
Arm Bar Variations
Matrix Lunge 2 Hand Drivers
Matrix Lunge 2 Hand Drivers
Shoulder D1 Diagonals
Shoulder D1 Diagonals
Shoulder D2 Diagonals
Shoulder D2 Diagonals
Tension Turns 2
Tension Turns 2
Tension Turns 1
Tension Turns 1
Split Squat Torso Turn Blenders
Split Squat Torso Turn Blenders
Long Lever Rotations
Long Lever Rotations
Shoulder Elevations – Two Hands
Shoulder Elevations – Two Hands
Forward Lunge Reaches
Forward Lunge Reaches
Matrix Lunges One Arm Drivers
Matrix Lunges One Arm Drivers