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SHOP
AXIO TRAINERS
AXIO 360 LITE
AXIO 360
AXIO 720
AXIO 1080
TRAINING PACKS + BUNDLES
ACCESSORIES
APPAREL
GIFT CARDS
PERFORMANCE
Archery
Baseball
Basketball
Boxing/MMA
Cycling
Football
Golf
Softball
Tactical
Volleyball
FITNESS
REHABILITATION
LEARN
Getting Started
Exercise Library
About AXIO
Experts
Help Center
Podcasts
Education + Science
Returns + Exchanges
AXIO Tune-Up
Exercise Library
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Baseball
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AXIO 8 Warm up
AXIO Recovery 5
Balance
Band Combos
Core
Elbow/Forearm
Shoulders
1/2 Kneeling 180 Degree Torso Turn
RFE Horizontal Abduction Raises (Non-Rotational)
AXIO RDL
AXIO Side Plank
AXIO Medball Plank ABD
AXIO IR/ER @ 90 Degrees ABD
AXIO RFE Driver
Split Squat One Arm Torso Turn
Split Forward Lean Torso Turns
Side Plank Flow
Arm Bar Variations
3 Point Lunge – 2 Hands
Shoulder D1 Diagonals
Shoulder D2 Diagonals
Tension Turns 2
Tension Turns 1
Split Stance Torso Turns – 2 Hands
Long Lever Rotations
Shoulder Elevations – Two Hands
Forward Lunge Reach
3 Point Lunge – Single Hand
1
2
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