Baseball

1/2 Kneeling 180 Degree Torso Turn
Balance · Core · Shoulders ·
1/2 Kneeling 180 Degree Torso Turn
RFE Horizontal Abduction Raises (Non-Rotational)
Balance · Core · Shoulders · Warmup ·
RFE Horizontal Abduction Raises (Non-Rotational)
AXIO RDL
Balance · Core · Shoulders ·
AXIO RDL
AXIO Side Plank
Core · Shoulders ·
AXIO Side Plank
AXIO Medball Plank ABD
Core · Shoulders ·
AXIO Medball Plank ABD
AXIO IR/ER @ 90 Degrees ABD
Elbow/Forearm · Shoulders ·
AXIO IR/ER @ 90 Degrees ABD
AXIO RFE Driver
Balance · Core · Shoulders ·
AXIO RFE Driver
Split Squat One Arm Torso Turn
Balance · Core · Shoulders ·
Split Squat One Arm Torso Turn
Split Forward Lean Torso Turns
Balance · Core · Shoulders ·
Split Forward Lean Torso Turns
Side Plank Flow
Core · Shoulders ·
Side Plank Flow
Arm Bar Variations
Elbow/Forearm · Shoulders ·
Arm Bar Variations
3 Point Lunge – 2 Hands
Balance · Core · Shoulders ·
3 Point Lunge – 2 Hands
Shoulder D1 Diagonals
Core · Shoulders ·
Shoulder D1 Diagonals
Shoulder D2 Diagonals
Core · Shoulders ·
Shoulder D2 Diagonals
Tension Turns 2
Core · Shoulders ·
Tension Turns 2
Tension Turns 1
Core · Shoulders ·
Tension Turns 1
Split Stance Torso Turns – 2 Hands
Balance · Core · Shoulders ·
Split Stance Torso Turns – 2 Hands
Long Lever Rotations
Elbow/Forearm · Shoulders ·
Long Lever Rotations
Shoulder Elevations – Two Hands
Core · Shoulders ·
Shoulder Elevations – Two Hands
Forward Lunge Reach
Balance · Core · Shoulders ·
Forward Lunge Reach
3 Point Lunge – Single Hand
Balance · Core · Shoulders ·
3 Point Lunge – Single Hand