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Baseball
All
AXIO 8
Balance
Band Combos
Core
Elbow/Forearm
Shoulders
Balance
·
Core
·
Shoulders
·
AXIO RDL
Core
·
Shoulders
·
AXIO Side Plank
Balance
·
Core
·
Shoulders
·
RFE Horizontal Abduction Raises (Non-Rotational)
Core
·
Shoulders
·
AXIO Medball Plank ABD
Balance
·
Core
·
Shoulders
·
AXIO RFE Driver
Balance
·
Core
·
Shoulders
·
Split Squat One Arm Torso Turn
Balance
·
Core
·
Shoulders
·
Split Forward Lean Torso Turns
Balance
·
Core
·
Shoulders
·
1/2 Kneeling 180 Degree Torso Turn
Core
·
Shoulders
·
Side Plank Flow
Balance
·
Core
·
Shoulders
·
3 Point Lunge – 2 Hands
Core
·
Shoulders
·
Shoulder D1 Diagonals
Core
·
Shoulders
·
Shoulder D2 Diagonals
Core
·
Shoulders
·
Tension Turns 2
Core
·
Shoulders
·
Tension Turns 1
Balance
·
Core
·
Shoulders
·
Split Stance Torso Turns – 2 Hands
Core
·
Shoulders
·
Shoulder Elevations – Two Hands
Balance
·
Core
·
Shoulders
·
Forward Lunge Reach
Balance
·
Core
·
Shoulders
·
3 Point Lunge – Single Hand
Balance
·
Core
·
Shoulders
·
Forward Reach
Balance
·
Core
·
Shoulders
·
Shoulder Circumduction
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