Single RDL Drivers
Do 30 second intervals or 3-5 reps each side. 3-4 sets each.
*Try to keep arms straight. If you lose control, simply maintain position and try to get it going again
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Do 30 second intervals or 3-5 reps each side. 3-4 sets each.
*Try to keep arms straight. If you lose control, simply maintain position and try to get it going again
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