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    AXIO Centripetal Training AXIO Centripetal Training
    • Shop
      • AXIO Trainers
      • Training Packs
      • Gift Cards
      • Shop All
    • Applications
      • Archery
      • Baseball
      • Cycling
      • Golf
      • Rehab
      • Softball
      • Tennis
      • Volleyball
    • Training
      • Quickstart
      • Exercise Library
      • AXIO Challenges
      • Interval Workouts
    • About AXIO
      • AXIO Tune Up
      • AXIO Education & Science
      • Podcasts
      • AXIO Experts
      • FAQ
      • Guarantee & Returns
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    Strength & Conditioning

    Split Squat Front Rotations
    Total Body ·
    Split Squat Front Rotations
    Backwards Lunge Telescope
    Total Body ·
    Backwards Lunge Telescope
    Split Squat Drill
    Total Body ·
    Split Squat Drill
    Backwards Lunge Rotating Wheel
    Total Body ·
    Backwards Lunge Rotating Wheel
    Split Squat Halo
    Total Body ·
    Split Squat Halo
    Spread Squat Over the Top
    Total Body ·
    Spread Squat Over the Top
    Split Squat Diagonals
    Total Body ·
    Split Squat Diagonals
    Split Squat Circles
    Total Body ·
    Split Squat Circles
    Forward Lunge Rotating Wheel
    Total Body ·
    Forward Lunge Rotating Wheel
    Split Squat Rotating Wheel
    Total Body ·
    Split Squat Rotating Wheel
    Split Squat Rotating Telescope
    Total Body ·
    Split Squat Rotating Telescope
    Total Body
    Total Body ·
    Total Body

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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