Single RDL One Arm Drivers
Do 30 second intervals or 5 reps each side. Complete 3-4 sets each
*Try to keep arm straight and generate force from your middle. If you lose balance or control, simply reset at the top and try to get it going again
Do 30 second intervals or 5 reps each side. Complete 3-4 sets each
*Try to keep arm straight and generate force from your middle. If you lose balance or control, simply reset at the top and try to get it going again