Baseball

1/2 Kneeling 180 Degree Torso Turn
1/2 Kneeling 180 Degree Torso Turn
RFE Horizontal Abduction Raises (Non-Rotational)
RFE Horizontal Abduction Raises (Non-Rotational)
AXIO RDL
AXIO RDL
AXIO Side Plank
AXIO Side Plank
AXIO Medball Plank ABD
AXIO Medball Plank ABD
AXIO IR/ER @ 90 Degrees ABD
AXIO IR/ER @ 90 Degrees ABD
AXIO RFE Driver
AXIO RFE Driver
Split Squat One Arm Torso Turn
Split Squat One Arm Torso Turn
Split Forward Lean Torso Turns
Split Forward Lean Torso Turns
Side Plank Flow
Side Plank Flow
Arm Bar Variations
Arm Bar Variations
3 Point Lunge – 2 Hands
3 Point Lunge – 2 Hands
Shoulder D1 Diagonals
Shoulder D1 Diagonals
Shoulder D2 Diagonals
Shoulder D2 Diagonals
Tension Turns 2
Tension Turns 2
Tension Turns 1
Tension Turns 1
Split Stance Torso Turns – 2 Hands
Split Stance Torso Turns – 2 Hands
Long Lever Rotations
Long Lever Rotations
Shoulder Elevations – Two Hands
Shoulder Elevations – Two Hands
Forward Lunge Reach
Forward Lunge Reach
3 Point Lunge – Single Hand
3 Point Lunge – Single Hand