Strength & Conditioning

Spread Squat Over the Top
Spread Squat Over the Top
Split Squat Diagonals
Split Squat Diagonals
Split Squat Circles
Split Squat Circles
Forward Lunge Rotating Wheel
Forward Lunge Rotating Wheel
Split Squat Rotating Wheel
Split Squat Rotating Wheel
Split Squat Rotating Telescope
Split Squat Rotating Telescope
Lift Lower Turned In
Lift Lower Turned In
Lift Lower Turned Out
Lift Lower Turned Out
Lift Lower Parallel
Lift Lower Parallel
Ab Flow Supine Scissors
Ab Flow Supine Scissors
Seated Torso Turns with AXIO Rotation
Seated Torso Turns with AXIO Rotation
Seated Torso Turns
Seated Torso Turns
Plank Push Up AXIO Adduction
Plank Push Up AXIO Adduction
Plank One Arm Row
Plank One Arm Row
Plank Body Rotation Arm Horizontal
Plank Body Rotation Arm Horizontal
Plank Body Rotation Arm Vertical
Plank Body Rotation Arm Vertical
Plank One Arm Side Raises
Plank One Arm Side Raises
Seated Torso Turns Hips Abducted with AXIO Rotation
Seated Torso Turns Hips Abducted with AXIO Rotation
Seated Torso Turns with Hips Abducted
Seated Torso Turns with Hips Abducted
Table Top Leg and Arm Extensions
Table Top Leg and Arm Extensions
Table Top Opposite Leg and Arm Abduction
Table Top Opposite Leg and Arm Abduction