Strength & Conditioning

AXIO Biplex: Landmine Shifts- AXIO High Kneeling Reaches
AXIO Biplex: Landmine Shifts- AXIO High Kneeling Reaches
AXIO Biplex: Deadlift - AXIO Prone Plank Arm Bars
AXIO Biplex: Deadlift - AXIO Prone Plank Arm Bars
AXIO Biplex- Deadlift-Side Plank Arm Bars
AXIO Biplex- Deadlift-Side Plank Arm Bars
AXIO Biplex- Deadlift- V-Seat Leg Raises
AXIO Biplex- Deadlift- V-Seat Leg Raises
AXIO Biplex- Landmine Press -Out and Ups
AXIO Biplex- Landmine Press -Out and Ups
Side Plank Series
Side Plank Series
Core Plex 1
Core Plex 1
AXIO One Arm Circles
AXIO One Arm Circles
AXIO Kettle Bell Get-Up
AXIO Kettle Bell Get-Up
AXIO Shin Box
AXIO Shin Box
One Arm Telescope Torso Turns
One Arm Telescope Torso Turns
One Arm Abduction Iso Drivers
One Arm Abduction Iso Drivers
One Arm Front Iso Driver
One Arm Front Iso Driver
One Arm Drill Torso Turns
One Arm Drill Torso Turns
Around the Worlds
Around the Worlds
Shoulder Abduction Raises
Shoulder Abduction Raises
90/90 Shoulder External Rotations
90/90 Shoulder External Rotations
Driver Front Raises
Driver Front Raises
Scaption Raises
Scaption Raises
Shoulder External Rotations (neutral)
Shoulder External Rotations (neutral)
One Arm Halo Reaches
One Arm Halo Reaches