Always begin by slowly oscillating your AXIO Trainer to sense and control internal mass moving back and forth before progressing to full rotations. If you lose control of rotations, go back to oscillations and try rotating again. This will improve with a little practice.

Be sure to maintain good alignment and move thru a full pain free range of motion whenever possible. Never sacrifice control for speed.

Warm Up
1-2 sets of 1-3 repetitions/cycles or 30 seconds duration at low/moderate intensity

Training
3-5 sets of 3-8 repetitions/cycles or 30 seconds duration at velocity you can control

Recovery
1 set of 60-120 seconds at low velocity/intensity